Well, that didn’t take long before I moved away from the meat, meat,
chocolate recipe pattern now did it? While I would love to include another meat
recipe to give you that stick-to-your-bones warmth that’s starting to feel like
a necessity as the cooler air moves in, I can’t do that. But I can offer you a soup that'll make you think it's cream based.
My father always likes to joke about his first time seeing cheese and
broccoli soup on a restaurant menu and thinking it was a joke. Because how
could cheese be the base of a soup? While this doesn’t reach that level of sublime dairy, it does provide a
healthier alternative when you’re craving a thick and hearty soup but don’t
want to deal with dairy. Using pureed beans or veggies is a great alternative
to thicken up sauces and soups and this one uses cannellini beans to make a
really tasty broccoli soup that’s pretty much the easiest thing to make since
box cake mixes were invented.
Hope you enjoy!
Broccoli White Bean Soup
Surprisingly, this soup freezes and reheats nicely. I get
about 5 servings from this recipe and just ladle them into plastic containers
to store for later. I also tend to use chicken broth in place of vegetable
broth, if only because that’s what I tend to have on hand most frequently, so
feel free to do the same if you aren’t a vegetarian. Additionally, I think you
could probably add an additional can of cannellini beans if you really like
thick creamy soups – just the one tends to get overpowered by the broth.
Ingredients
4 garlic cloves
1 medium onion
1 tbsp extra virgin olive oil
1 large head of broccoli (approx. 4 cups) washed and cut into florets
1 tsp sea salt
1 tsp black pepper
1/2 tsp paprika
1 can (15 oz) cannellini beans, rinsed
4 cups low sodium vegetable broth
optional: parmesan cheese
Equipment
Food processor, large pot, whisk
Instructions
This recipe is basically shredding ingredients in the food
processor and then adding them to the pot. Don’t bother rinsing or clean the
bowl after each ingredient – they’re all ending up in the same place anyway!
Heat pot over medium heat and add olive oil. Shred the
garlic gloves and onion in the food processor and add to pot. Saute for 4 -5
minutes. While garlic and onions are cooking, shred the broccoli florets in the
food processor and add to onion and garlic mixture. Cook an additional 2-3
minutes. While broccoli mixture is cooking, puree cannellini beans in food
processor then add to pot. Season vegetable and bean mixture with salt, pepper,
and paprika. Slowly add vegetable broth and whisk ingredients together to
combine.
Cover and simmer on medium-low heat for 12-15 minutes until
the soup reaches your favorite thickness. Serve with Parmesan cheese and black
pepper.
Serves 5-6.